Why You Need To Stand More When Working From Home!

Why You Need To Stand More When Working From Home! With COVID-19, most of us find ourselves working from home in some capacity. Many people discover the benefits of not being in the office. For example, no commute means no traffic. People can spend more time with their kids. There are quite a few other benefits as well. However, there is one negative: at the office, people often stood more than at home.At the office, how many times did you stand up, walk, and ask a colleague a question, or even talk about sports? Those few times might seem inconsequential, but when it comes to exercise, every little bit helps. By contrast, at home, many people report that they sit far more. They don't get up anywhere near as often.Unfortunately, not standing has consequences. Here's why we need to stand more when working from home.Standing While Working From Home Improves HealthStanding while working has many positive benefits for our overall health. It can reduce your risk of diabetes, boost your energy levels, and increase your overall metabolism. Standing can also help with your overall energy levels. At home, you might be more inclined to cook a delicious meal for lunch or even order takeout. The result will be elevated blood sugar levels and a desire for a nap.The way to boost your energy levels is to stand! When you stand, your body needs to use more of that sugar for energy, your muscles contract, and the blood flow and oxygen levels improve within your body. In turn, you'll find yourself significantly less fatigued!Standing Also Improves Your Posture and Reduces Back PainMany office workers can attest to developing back pain, eventually. The way we sit, although comfortable, is often not exactly the best for our bodies. Working from home exacerbates this problem. At work, you might have a good ergonomic chair. At home, you might be working from your beanie bag. Either way, continually sitting has adverse effects on posture.By standing for at least some part of the day, you reduce the pressure on your back and help straighten it as well. The result is a much better feeling overall!If you have found that you slouch in your chair or that you're having more back pain than normal working from home, having a high-quality standing desk might be the ticket to feeling normal again!Working From Home? You Need a Standing DeskThe health and posture benefits alone make standing more throughout the day worthwhile. Nobody wants to live with back pain or diabetes!The easiest way to start standing more at home is to use a standing desk. At My Work Desk, we make some of the highest-quality standing desks around. They will help you feel better, have less of a sedentary lifestyle, and make you feel more productive. Check them out!

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Pay With Klarna

08000 541 104