On the Phone All the Time? You Need a Height-Adjustable Desk! If you work as a customer service representative, you\u0026#39;re likely on the phone all the time. If you\u0026#39;re in sales or some other customer-facing profession, you\u0026#39;re also probably on the phone quite a bit. Unfortunately, while sitting can be quite comfortable, sitting for the prolonged periods that these jobs require is neither comfortable nor good for your health. To improve your health and reduce the risk of pain and other back problems, you need a height-adjustable desk.What Is a Height-Adjustable Desk?A height-adjustable desk gives the user the option to raise or lower the desk to a certain height off the ground. Traditional sitting desks have typically been approximately one metre off the ground. That\u0026#39;s enough room to fit a chair underneath.With a height-adjustable desk, you can raise the desk higher off the ground, so you would have to stand to use it. You can also lower it when you want to sit again!But Why is a Height Adjustable Desk Necessary?Initially, people only had traditional sitting desks. These were everyday office furniture items. You\u0026#39;d get a comfy chair, high-quality desk, and nobody gave much thought of the rest.However, as more people sat, researchers discovered increased health risks associated with a sedentary lifestyle. According to the NHS, sitting causes numerous problematic things to happen to our bodies. In particular, it can cause us to become overweight and diabetic. Sitting too much can even cause some types of cancer. Sitting is most definitely linked with earlier death overall.As such, the average office worker had a problem. Either live a sedentary lifestyle and risk these issues or get a non-office job. Neither is ideal.With a height-adjustable desk, you no longer need to make that choice! You can stand while working. That gets some movement in (some people even do light exercises at their desks). Then, when you no longer want to stand, you can lower your desk and sit.Height-adjustable desks reduce the health risks while you have the on-the-phone job.What Types of Height-Adjustable Desks Are There?Height-adjustable desks come in all shapes and sizes. The most significant difference between desks is whether or not they are electric or manual. Electric desks will raise or lower with the touch of a button. Some will even have memory buttons so you can recall your perfect standing height.Manual ones need raising and lowering with a little bit of elbow grease. It\u0026#39;s usually not hard to adjust the height, but it is more tedious.In general, if you can afford it, get the electric one! You\u0026#39;ll likely find that you use the stand more when it\u0026#39;s electric.My Work Desk Has Stellar Height-Adjustable Desks!If you\u0026#39;re looking for some of the top height-adjustable desks on the market, My Work Desk has them. We carry multiple models, including electric ones so that you can pick out the perfect desk for your home office!