How to Set Up Your Standing Desk at WorkA standing desk is essentially what it sounds like—it\u0026#39;s a desk optimized for standing upright while working, which is becoming more popular thanks to the associated health benefits and increased productivity for workers. In the typical office environment, employees spend the vast majority of the workday sitting down at a desk, and considering that most jobs require workers to invest long periods of time, this alone can be enough to cause health problems. When you factor in the additional long periods that people spend sitting at the end of the day to watch TV, read, or otherwise relax, it\u0026#39;s not hard to see how sitting is becoming a legitimate health concern. According to the National Health Service website, sitting for extended periods of time at a traditional desk at your typical workstation can lead to a variety of health risks, including a greater risk for obesity, high cholesterol, increased blood pressure, cardiovascular disease, cancer, increased lower back pain, and other negative effects of a sedentary lifestyle. This doesn\u0026#39;t even begin to account for back pain, neck pain, and the effects of poor posture. People who achieve at least moderate physical activity for 60 to 75 minutes per day are less likely to suffer the negative consequences of sitting at a traditional workspace, but those who sit for eight or more hours per day without much physical activity are at similar health risks to smokers and people who struggle with obesity.One of the best and most common suggestions for countering the negative effects of sitting in your workspace is to start using a standing desk. Many workplaces are already beginning conversions to standing desks, but even if your office hasn\u0026#39;t caught up yet, there are some things you can do to improve your own work surface, especially if you work remotely and have more freedom with your space. You\u0026#39;ll need to consider the best kind of standing desk for you, as well as how to set it up properly for the long hours you\u0026#39;ll be putting in. Here is some general advice on the types of desks and accessories we offer and some tips for setting them up.Height Adjustable DesksRather than having preset heights, all of our standing desks have height adjustment options with no crank required, so you can convert between a sit-stand desk with the push of a button. All of our adjustable standing desks have several height settings, and they come in a variety of sizes and colors to suit any office or home setup.If you\u0026#39;re looking for an entry-level full standing desk on a budget, then our Standing Desk 500 is a perfect match for you. This is a powerful single motor desk that comes in the UK\u0026#39;s most popular desktop size of 1200 X 800 to ensure you have enough room for virtually any task. This desk also supports a weight capacity of up to 80kg, so you\u0026#39;ll be able to support dual monitors, monitor mounts, desk lamps, and any other accessories you want on the tabletop. This sturdy desk has an adjustment range of 71cm to 121cm, making it an ideal stand-up desk for users under six feet. This durable desk also comes in white, black, or silver, so you can easily match it to any office environment. It also arrives in just seven parts, so assembly is as easy as possible. Check out the five-star reviews on our site for more information.If you\u0026#39;re working from a home office, then we recommend our SMART Sit-Stand Desk, which is our height-adjustable standing desk made especially for working from home. Its stylish colors and slimline design give you plenty of options to match it with your other office furniture at home, and the desk surface supports smaller sizes like 1200 x 700, so it can fit into those small spaces. It has a height range of 70cm to 120cm, and it has four different memory settings to automate different heights. The anti-collision software also ensures a safe work environment when you\u0026#39;re moving the desk, and the top of your desk can support up to 100kg for virtually any home project. When it comes to versatility and ergonomics options, this smartdesk is perfect for home. See our reviews for more information.If you\u0026#39;re looking to pull out all the stops with the UK\u0026#39;s leading standing desk setup, then look no further than the SHOWBIZ Sit-Stand Desk. The worktops for this electric standing desk come with many finish options, including Ferro Bronze, Cascina Pine, Timber, and more. Its powerful dual motors can support up to 120kg, and it comes in many different sizes from 1400 to 1800. This desk also boasts the UK\u0026#39;s highest available adjustment range. The desk height starts at 64cm, and adjustments can be made up to 130cm, so the desk truly suits everyone. The LCD touch screen control box with up to four memory settings allows the desk to remember your height settings, and the electric motors can adjust in a record amount of time. Despite all of these features, the desk is also easy to assemble and is designed to fit into your workspace within 30 minutes. Corner DesksIf you don\u0026#39;t have enough space to set up in the middle of a room or along a wall, then we also offer L-shaped corner desk frames, so you can fit in wherever you need to. Our best option for a full corner desk is our C-SUITE Corner Sit-Stand Desk, which comes with black, white, and silver frame colors. This is also a great desk for worktop options, as we provide oak, pine, ply, and wenge colors. The weight capacity supports up to 160kg, and it boasts a height range of 64cm to 130cm. Setup is also a breeze, considering that assembly only requires seven parts.We also provide corner desk frames in case you want to assemble them with your own worktops and gear to ensure you have plenty of room. These have the same adjustment options and aesthetics as our full desks, so you can choose the right height and color options for your needs.Desk ConvertersMaybe your workplace isn\u0026#39;t investing in full standing desk setups yet, or maybe you don\u0026#39;t have enough room in your home to fit a full desk. That\u0026#39;s okay since a converter can turn virtually any tabletop into an adjustable desk. Place a stand desk converter on your dining table, your regular desk at work, or even on a small table in your workshop to enjoy the benefits of the best standing desk. Just make sure that you\u0026#39;re using a stable surface to ensure the converter doesn\u0026#39;t wobble.The top pick for your best standing desk converter is likely our black desk converter. The work surface of this desk riser supports up to 15kg, making it a great option for laptop users. This office desk converter also includes a separate keyboard tray, so you can use a laptop with an external keyboard. The keyboard tray simply pulls out beneath the top shelf. You can also use the convenient gas spring lever to adjust the desk height from 110mm to 505mm with little effort. All of our standing-desk converters arrive fully assembled as well, so this is the easiest way to try out a standing setup to see if it\u0026#39;s right for you.Desk AccessoriesIt\u0026#39;s hard to call a new desk complete without the right accessories for your specific needs, and we have you covered with monitor arms, pull out desk drawers, storage drawers with wheels, extra power units, and even a cable\/wire tray that attaches to the bottom of the workspace. The open-back design of all our desks makes cable management simple, and every standing desk option comes with a 12-month warranty for peace of mind.Proper UseIn order to fully reap the benefits of the best standing desk without any discomfort, you need to make sure you\u0026#39;re adjusting and using it properly based on your body and your needs. For the best results, it\u0026#39;s a good idea to adjust your desk so that it\u0026#39;s even with your elbow height. Bend your elbows at a 90-degree angle, keep your wrists straight ahead, and keep your neck neutral to decide the proper height. Your hands should hover directly over your keypad without your writing angle being inclined up or down. This will keep you comfortable throughout the day and ensure the best fit for your posture.Speaking of your posture, you\u0026#39;ll want to keep your shoulders relaxed and your knees slightly bent as you work, so you aren\u0026#39;t locking your joints. The only problem with standing for long periods is that you may start to feel tired, so you might want to invest in a balance board, anti-fatigue mat, or another accessory to help. Alternatively, getting an ergonomic chair to alternate between standing and sitting can be a good option.If you decide to go with an adjustable desk or a desk converter, remember to adjust the top of the desk so that your keyboard is level with your elbows again. You\u0026#39;ll also want to keep your computer screen and accessories at eye level when using an electric standing desk converter, adjustable height desk, or even a regular desk. If you\u0026#39;re having to look up or down, even slightly, to see your screen, your entire posture will tilt to a poor angle. Remember to take a short walk or do some stretches during breaks if you intend to stand for your entire shift.Ultimately, a standing desk is a great way to prevent some of the health risks that can lead to heart disease, varicose veins, and even premature death due to various complications from sitting too much. Make your workspace healthier today with these desks, and please don\u0026#39;t hesitate to contact customer service if you have any issues with assembly or need additional support with your desk or accessories.