Height-Adjustable Desks and Your Health: What You Need To Know2 Min ReadWhen looking at height-adjustable desks online, you\u0026#39;ll also invariably come across product descriptions and sites claiming that there are health benefits to these desks. While you may be sceptical at first, using a height-adjustable desk does, indeed, improve your health. Here are the main ways that you need to know.Height-Adjustable Desks Lower Your Risk of Weight Gain and ObesityThe fact that height-adjustable desks lower your risk of obesity is a major positive. According to the Medical Research Council, \u0026quot;obesity is one of the greatest threats to health.\u0026quot; Illnesses such as type-2 diabetes, metabolic syndrome, heart disease, and liver disease, are all associated with obesity.Height-adjustable desks are a fantastic way to help you avoid becoming overweight. The reason is quite simple - when you stand, you burn more calories than when you sit! If you stand for an entire afternoon, you\u0026#39;ll burn about 200 calories. If you work five days per week, that\u0026#39;s 1,000 calories you burned while in your home office.While 1,000 calories might not be a considerable amount, it is comparable to a 100 kg person using a treadmill at 5 km\/h for 100 minutes. To burn that for \u0026quot;free,\u0026quot; just by standing, is incredible!Lower Your Risk of Heart DiseaseHeart disease is another leading cause of death in the UK. Researchers widely accept that the longer you sit, the higher probability you have of developing this sometimes-fatal condition.When you stand at the height-adjustable desk, you\u0026#39;ll increase the blood flow through your body and also increase the oxygen in your blood. Both of these lead to a healthier heart.Therefore, if you\u0026#39;re concerned about having a heart attack (e.g., you have high cholesterol) or if you have a family history of heart disease, you may want to get a height-adjustable desk. It certainly won\u0026#39;t increase your risk of heart disease, so you have nothing to lose by trying it!Improve Your MoodOne ground-breaking study showed that participants that used a height-adjustable desk reported less fatigue and stress than those who sat. Furthermore, 87% reported increased energy later in the day.When the same participants went back to their regular desks, their energy levels dropped back down to normal levels.Standing while working is like doing very light exercise each day, and activity is well-known to improve people\u0026#39;s moods. Hence, it\u0026#39;s not surprising that standing desks will do this, too.Height-Adjustable Desks Are a Good StartOf course, height-adjustable desks won\u0026#39;t replace all the other healthy things that you should be doing (eating right, exercising, etc.). However, what they will do is give you an added calorie burn each week. At least, no matter what happens, you can count on that 1,000 calories or so worth of \u0026quot;exercise.\u0026quot;If you would like a height-adjustable desk, check out the ones at My Work Desk!