Can a sit and stand desk make a difference in your overall health?

From Sitting to Standing: 3 Reasons You Need to MoveIf you're like most desk workers, you probably find yourself sitting all day. It's easy to stay glued to your chair and computer monitor, focused on work, without realising how many hours and minutes have passed. Unfortunately, research has repeatedly shown that sitting for excessive lengths can cause obesity, type 2 diabetes, cancer, and even early death. The NHS recommends that people exercise at least 150 minutes a week, and while many of us do some workouts, we often forget to get up and move throughout the workday. Going from sitting to standing, although it might not seem like much, can have a monumental impact on your health.Here are three reasons why you should make a habit of trying to stand for at least some portion of the workday!It's Better for Your Back to Go From Sitting to StandingAccording to the NHS, back pain accounts for 11% of all disabilities within the UK alone. That means one out of ten people know what it's like to have a bad back. The aches, pains, and difficulty moving are enough to make even the most pain tolerant wince. Going from sitting to standing during the day will improve your posture and could potentially help reduce back pain now or in the future. When we sit, our muscles relax. When that happens, we slouch and don't maintain the right alignment for our spines. That can cause problems later on in life. However, when we shift to standing, we reuse those muscles and can force our backs upright.Burn More CaloriesDid you know that standing burns 50 calories an hour more than sitting does? That might not sound like much, but if you stood even two hours per day, you'd burn 100 calories or 5% of your recommended daily intake. That's not bad, considering it's "free" in the sense that you didn't have to exercise on your own time to burn it off!Have More FocusThese days many people work mentally taxing jobs that require significant focus all day. Software developers, call centre employees, accountants, and lawyers all have mentally exhausting jobs that require attention throughout the day. When you go from sitting to standing, you re-energise your body and think more clearly. Your body is no longer lounging around, relaxing, but standing up and alert. Your body is having to work instead of preparing for a nap. This difference helps provide mental clarity and precision.Many mental labourers who stand for at least some portion of day report better focus, clarity, and mental energy. While sitting might be the most comfortable, it doesn't necessarily have the best outcome.From Sitting to Standing: It's Essential for Your WellbeingStanding for at least some portion of the day is vital for your wellbeing. You'll burn more calories, have better mental clarity, and it can help with your back and posture.If you want the benefits of going from sitting to standing during the workday, the desks at MY Work Desk will help you achieve that goal!

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08000 541 104

Free Delivery

Pay With Klarna

08000 541 104