For a long time now, sitting for long periods of time has been seen in a negative light, and rightly so!People who spend most of their working day sitting at their desk are more likely to be exposed to:A higher risk of developing CancerCardiovascular diseaseDiabetesOf course, it hasn’t helped that a lot of the work done in offices today requires people to be sitting and hunched over their laptops or PCs.Height-adjustable desks are now a popular fixture in modern offices because of the benefits associated to themWe\u0026#39;ve listed the top seven health benefits of height adjustable desks below. After reading these you\u0026#39;ll wonder how you ever worked without one. 1. A Reduction in Back PainBackaches and pain are common complaints among office workers. Lower back pain, is related to stress – both physical and psychological. Another study published by the Centers for Disease Control (CDC) showed that standing desks can reduce upper back and neck pain by as much as 54 percent in just a matter of four weeks.2. Height-adjustable Desks improve well-beingIn one seven-week study, users of height-adjustable desks were said to have experienced less stress and fatigue compared to those who worked seated every day. Moreover, 87 percent of those who were asked to use standing desks said they felt more energetic overall.3. Adjustable Desks Increase Productivity LevelsFor those who are unfamiliar with using height-adjustable desks, one primary concern is that they can negatively impact a person’s ability to perform routine tasks such as typing.However, there has been no significant impact on their ability to perform the same tasks, including typing speed, because of the mood-boosting effects of standing desks on users, it is fairly certain that they boost productivity.4. Preventing unhealthy weight gainIf you’ve ever envisioned a couch potato then you know exactly what this means. Staying seated all day, no matter how busy the mind and typing fingers are, doesn\u0026#39;t do the body any favors with regard to calorie burning.5. Height-adjustable desks lower the risk of developing cardiovascular disordersIn a study comparing bus conductors with bus drivers, it was found that the conductors had half the risk of dying from heart disease-related causes as their sedentary counterparts manning the wheels.It is now believed that prolonged sitting can increase a person’s risk of developing heart disease by as much as 147 percent. 6. They likely help reduce blood sugar levelsIn one study of office employees who worked while standing for three hours after lunch, the blood sugar increase was reduced by 43 percent compared to when they remained seated for the same amount of time.In another study, it was shown that standing and sitting alternately every 30 minutes during an entire workday helped reduce blood sugar spikes by around 11 percent. 7. Standing while working can add years to your lifePast studies and currently available evidence show that simply standing more can help improve health in general.One study showed that by simply decreasing sitting time to only three hours per day, the life expectancy of the average American can increase by two years.Take Advantage of these benefits and switch to a Height-adjustable Desk Today!